Are You Ready to Change Your Mind & Body about Health & Fitness? Are you looking to Lose Weight and Build Functional Muscles? Are you Bored with your current workout or gym?

Yes? Then You are Ready for E.W. Training!

 E.W. Training Workouts involve sweat, heaving breathing, and hard work. We will push your body past its comfort zone, but we promise you...YOU WILL LOVE THE RESULTS! Whether you are training with our Ropes Gone Wild, Kettlebells, Body Weight Training, TRX, Power Circuit, Boxing, or some combination of the above, we will take you to levels of fitness and functional strength that you've never imagined.

We believe that everyone is a warrior...you could just be on a fitness-leave of absence! Don't worry about not being strong enough...or not being tough enough. Our clients are at all fitness levels - from beginner to intermediate to competitive athletes and special combat forces! Whatever your fitness level, we help you set your goals and then most importantly, we help you realize them.

Our training involves full-body, dynamic motions that incorporate entire muscle groups. IT'S ALL ABOUT MUSCLE CONFUSION! Rather than focusing on one muscle for muscle building, our workouts move your entire body in a way that builds true functional strength, helping you to look and feel great while building strength for real life.

Membership at E.W. Training includes:

• Complete and continuous instruction with all of our tools by certified instructors
• BMI/Body Fat Testing
• Video Analysis of Your Form
• Nutritional Planning
• Cutting Edge Functional & Tactical Training
• Accountability Form & Planning  

We look forward to helping you in your quest for Fitness Excellence!

"Michelle is a great instructor. She takes you to your max and then one step further. She is constantly changing her workouts, so there is never a dull moment. Adding the best of the new moves to challenge you and your body."
- Kristi from Woodstock says of EWT's Michelle!

"As a U.S. Border Patrol Agent I recommend E.W. Training to anyone looking to get into great shape. There is nothing boring in these workouts, and the trainers are always there to make sure you are doing it right. It reminds me a lot of our Federal Training Academy and is a great intense workout for all. What I really liked was seeing all the differen ages, sizes and skill levels working out together"
-Silvestre T-

"Michelle is without question the best instructor I have ever had in all my experience. She is very knowledgeable in all areas-Kettlebells,Ropes,Nutrition,Core and Flexibility. She works hard at varying the routines which keeps it both interesting and challenging. Her workouts are tough but that's why I am here. My strength and endurance keep improving because of her work and expertise. Lastly, she makes the workouts difficult but FUN!!
-Ed M-