Woodstock's Only CERTIFIED Functional StrengthTraining Center!
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Body Weight Training is one of the |
| What is a Body Weight Training? Body Weight Training is the use of your body as the gym. Too often people will spend their time working on increasing their arms or chest or decreasing their waistline or legs... why not work on the entire body every time? The military, dating back to the Roman Empire, believed in Body Weight Training, as do the special forces in our military (SEALS, Rangers, Delta, etc), so it must work. Body Weight Training can include traditional exercises such as push-ups, sit-ups and dips, but at E.W.T., we challenge your body with training that includes the like of Hindu Push-ups, Sumo Squats, Planks, Duck Walks, Bridges, Trunk and CORE training. You'll do more of these than you ever imagined you could. We promise you'll watch in amazement as you begin to achieve muscle confusion, true growth and weight loss - all through the use of your body as the gym!
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Are You Ready for More?
It is a huge mistake to presume that hundreds of reps of abdominal exercises
will remove your belly fat instantly or even ever. Sadly, this is a very common
mistake to both men and women and one of the reasons so many people fail in
their quest for a flat stomach. Doing the same exercises over and over again
will result in stronger muscles but not the cuts or definition you are looking
for, and could lead to other issues and then someone decides to take drastic
unhealthy measures... when maybe all they needed was a re-tuning or
different method. When it comes to ab workouts, more is not better. In order to burn fat away from your abs and really get lean, increase the intensity level of your workouts, not the repetitions, and work the largest muscle groups of your body, instead of isolating specific muscles in vain hopes for spot reduction. This is the only true way to increase your metabolic rate and the level of fat-burning hormones within your body. Now, don't misunderstand, developing a ripped 6, 8 or 10 pack does require
abdominal exercises, time and commitment. But
they should constitute just a small amount of your workout routine and you
should bet on quality and intensity of exercises rather than endless
repetitions.
One Simple Fact! It is very important to
understand that you cannot have a flat stomach or a well-defined mid-section
without this step.
There are two free 15-minute orientation classes for the NEW Abs Warrior class. Wednesday August 31st at 6:45PM and Saturday September 3rd at 11:00AM. Come see what 15 minutes of Abs Warrior can do for you!
Join us today for the Body Weight Training that your workout is naturally craving! |
"This is the place to go if you have been working out and not seeing results, if you are tired of your current routine, or if you just need someone to kick your butt! As a former aerobic instructor, this is hardest workout I have ever done, at the same time it is sooo much fun. You won't regret it." 
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