Our Custom Meal Plans include:

• Personalized Weight Loss Consultations
  You'll meet with a trainer from E.W. Training to determine a healthy and realistic amount of weight for you to lose in a designated timeframe. Our trainer will monitor your program and provide the personal support you need to achieve your goals.
• Weekly Custom Meal Plans
  We design a new meal plan for you each week! These plans are reviewed by a Registered Dietitian to ensure a healthy and safe approach to your weight loss goals. Each week may have a new theme. One week we may go with a low fat plan, the next week maybe low carbohydrates, another week we might go with a Chinese food theme, Italian, vegetarian and lots more!
• Weekly Grocery Shopping Lists
  This makes grocery shopping a no brainer and saves money. We will make changes to your grocery list every week to to match your meal plan.
• Online Food Journal
  The journal creates accountability and motivation by having to log your daily eating habits. You will be able to easily input your breakfast, lunch, dinner, and snacks. We will monitor and track your progress with daily, weekly and even monthly nutritional reports to assess your progress and make necessary changes. 
• Money Back Guarantee!*
  *This part of the program requires you to follow a custom meal plan for 30 days, journal all of your meals, and comply with our planned menus. 

What do you have to lose? We make it simple and support you every step of the way! Contact us today to schedule your meal planning consultation.