Ropes Gone Wild ROPA

Elite Warrior (E.W.) Training Functional Strength Training Center

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Ropes Gone Wild (aka Ropa)
Woodstock's Only CERTIFIED Ropes Training!

14 minutes on the Ropes is equal to
45 Minutes on the Treadmill!

Voted #1 New Cardio Workout
- Men's Health '09

High intensity, no impact, intense core training,
maximum heart rate in minimum time!

What the Heck is Ropes Gone Wild or Ropa?
Voted the best new cardio tool in by Men’s Health, this workout is definitely something you have to experience to believe! The ropes (which vary in length from 30 to 60 feet and 14 to 56 pounds at E.W. Training) are anchored to the floor with hardware and a ring that let's the ropes slide through to the middle and be gripped at both ends. You guide the ropes through undulating and rotating motions that work your core, upper body, heart and lungs, while saving your lower body from high-impact and treadmill torture! But seriously...how hard could it be? After all it's only a rope! Yet, the workout you get from ropes is tough to match. We dare you to try it! Some say they develop a love-hate relationship with the ropes. They love what the ropes do in such a short amount of time, but they also offer a tough, grueling workout.

Why Train with Ropes Gone Wild?

Ropes Gone Wild is a Great Cardio Workout!
They offer a no-impact cardio workout with a high-intensity metobolic conditioning. You can reach your maximum heart rate in a minimal time. They are great for someone looking to get the most out of a 30-minute workout.
Ropes Gone Wild is a Great Equalizer
Everyone can undulate the rope. Injured, heavy, athlete - the ropes have no mercy. Ropes can also be a great way for injured athletes to stay fit during periods of rehabilitation.
Ropes Gone Wild Gets Your Muscles Working in Concert
Undulation forces the body to integrate many muscle groups to get the job done. You instinctually find a level of efficiency that allows you to dig just a bit deeper to last the time.
Last But Not Least - Everyone and Anyone Can Do It!

"The ONLY limitation on your fitness is you. We can and will help you push through barriers and get you to where you want to be and where you belong."
- Scott, E.W. Training

"I used to think going to the gym for an hour, doing some cardio and some machines was what I needed. I came here and realized I have a lot to learn! E.W. Training pushes you to levels you never thought you had the ability to do. It's a great overall body workout and you will find the hardwork and sweat will get you closer to your goals than any $20 gym memberhsip will ever do."
- Kristi L (Age 33)